30 Day Shred - Day 1 + 30 minutes yoga! Monday 30/Jan/12

Jillian Michaels' 30 Day Shred - 25 minutes

Yoga Crunch - The Joy of Yoga - 35 minutes

Total = 1 hour!

Sunday 29/Jan/2012 EA Sports Active Wii fit

Man - tonight kicked my ASS!!!
46:54 minutes - 391 calories burned! Highest heart rate - 157 bpm. Average - 130 bpm.  

   

Yay! Blog # 3 - Getting Fit!

So here is where I will keep track of my daily exercise. What I did - for how long, etc...etc...

Can't wait for my first post later tonight!